What we all really seek is more inner joy, happiness, peace, bliss, connectedness, and feelings of being loved. We all want to feel loved and wanted. We want all these things because we want some "feeling" on the inside that is "missing".
Whatever you want, you CAN attain, including perpetual inner bliss and joy no matter what the external conditions are in your life. No matter what you have or don't have, you can always feel inner joy and love. You can always feel happiness. Choose to be happy. Happiness is a choice you make every minute of the day. Much love, your friend, KT
All minds "move". Minds constantly produce thoughts. The mind is always agitated. However, if you can control your mind, quiet your mind, make your mind more "still", you attain peace and clarity. You release inner joy. Try this. Simply sit quietly, not moving at all.
First, let the mind think and be agitated all it wants. Let your mind run wild. But just sit still, relaxed, in quiet and not moving. Focus on your breathing. Within a few minutes the mind will slow down a bit.
If your body is still, the mind will begin to still and calm down all by itself. When there is no physical movement, the breath slows down and lengths. The breath is the link between the body and the mind. As the breath slows, so does the mind. Be physically at ease, and mental peace will follow. These are the words of a great Master. They are Truth.
This is why what you eat, exercise, what you drink, are all important to not only your physical health, but your mental health as well. AND, when you have a calm mind, you can create and manifest all the riches and material wealth you desire.
What is freedom? Think about being free from guilt, suffering, pain, loneliness, depression, sadness, anger, hate, jealously, envy, greed, want, desire, emptiness, insecurity, fear, the feelings of unworthiness and not being good enough, feeling undeserving, unwanted or unloved, embarrassment, shame, stress, anxiety, bitterness, despair, sadness, and laziness - Feel true freedom from any negative thoughts
Every person and the whole Universe takes notice when a person knows where he is going and is 100% determined to get there. In fact, when a person has made the decision that no matter what, they are going to get to where they want to go, or attain what they desire, with a 100% commitment, the entire Universe will conspire in mysterious ways to help that person achieve their goal. You have just been given the secret to attaining all your desire. Meditate and contemplate the meaning of these words.