It is rather a cheap imitation and impostor of the true "feeling good now" inner feeling that is your guidance system, which tells you that you are on the right track. When you only "feed the ego" (by doing things), you seem to feel good, but you know it is an impostor of the real thing because the feeling is based on an external condition change and a doing activity. It is also always temporary and always leads to a deep feeling of dissatisfaction (loneliness/separation). You are always left unsatisfied and disillusioned when you are just feeding the ego. Heroin makes you feel good. But the good feeling is not the real deal. It is an impostor.
It is a fraud. It is not the genuine inner "good feeling". The deep feelings of "wellness/joy/peace/harmony/bliss/happiness" never come from external sources. Outside stimulus's can be a short term help. Things like music, going for a walk, exercise, yoga, deep breathing, tapping, acupuncture, BEST treatments, Mary Miller instruments, good food, even a glass of wine can help "put you in a better mood" and make you feel better. But they still are outside stimuli. The key is to have no change in conditions, no doing activity, and no external anything. Then solely with thought control, to be able to change your emotional state into "feeling better".
Depending on your level of training, over minutes, hours, or days, you can feel extremely good, and you can feel bliss. Masters can get to a blissful state no matter what the outside conditions, in a matter of seconds, and they usually are in this state most, if not all of the time. The external conditions stay the same, but YOU control with your mind only, your emotional state.
This is much easier said than done, for many reasons as discussed in the Success Mastery Course and the Science of Personal Mastery Course. Being able to be in this state at will, will not only make you feel better, but enhance your ability to attract/create/manifest in your life all your desires. You can learn to do this....
Laughing is the best medicine for anything that ails you. No matter if you are physically sick, or down in the dumps emotionally, or in financial ruin, nothing is better to "fix things up" than laughing.
Laughing has amazing benefits to both the body and the mind. This has been scientifically proven to be fact. Laughing releases tension and stress. If calms the central nervous system. It slows and calms the mind.
It releases endorphins into your body, which both help heal the body, while at the same time make you feel great. As the great Ed Foreman says "Life is for laughing, loving, and living". Live the good life. It is your choice.
The secret to laughing that creates miracles in your life is to make it a habit of laughing even when there does not seem to be a reason to laugh. THAT is the key. Laugh EVERY day. Be the kind of person who laughs easily and often, and watch the miracles start to manifest in your life